Choose unsalted almonds for a coffee-time snack that fits with the Wheel of Five, and check how much protein the portion you actually eat provides to support your sports goals. Don’t automatically describe almonds as ‘high in protein’: under European Union rules, the specific product must meet the official definition and applicable conditions for that nutrition claim.
You want to know how your coffee-time snack contributes to your protein intake, without automatically treating an ordinary bag of almonds as a recovery product. Consider your portion and your overall diet. The Netherlands Nutrition Centre notes that most people who exercise don’t need special protein shakes or protein bars.
You’re looking for almonds to enjoy during a daily break, and choosing an option that fits with the Wheel of Five matters more to you than sports-focused packaging. According to the Netherlands Nutrition Centre, unsalted nuts are included; salted and sugared varieties are not.
You want to divide a pack between several breaks and seal it properly after opening. Product pages list different pack sizes. Store nuts in a dry place in a sealed container, and follow the instructions on the packaging.
Start by checking the protein content for your own portion, and verify any nutrition claims on the exact packaging. Then decide whether salt, preparation method or storage matters most for your coffee break.
| What to consider | What to look for | Who should pay extra attention? |
|---|---|---|
| Protein per portion | Check the protein per 100 g and how much you eat during your break. Verify any claim on the exact packaging. | If sport and recovery are your main reasons for choosing a snack, you’ll want to know what your portion provides without treating it as a complete recovery solution. Around 45% of consumers prioritise its protein contribution. |
| Unsalted ingredients | Check that the specific variety is unsalted, and look at the ingredients for added salt, sugar or a coating. | If you regularly eat nuts with your coffee and want an option that fits with the Wheel of Five, pay particular attention to the ingredients. Around 33% of consumers give unsalted snacking top priority. |
| Portioning and storage | Compare the net weight and check whether the pack is resealable. Follow the storage instructions after opening. | If you’re splitting a bag over several working days, you’ll want to be able to store and measure out the contents easily. Around 22% of consumers prioritise this convenience. |
The fact that a product contains almonds or lists protein doesn’t, by itself, prove that it meets the conditions for the ‘high in protein’ claim.
Check the nutrition table and the applicable conditions for the specific product before taking the claim into account.
Preparation method and salt are different characteristics. According to the Netherlands Nutrition Centre, salted nuts aren’t included in the Wheel of Five in the same way as unsalted nuts.
Check the variety and ingredients separately. Choose an explicitly unsalted option if that suits your goal.
The Netherlands Nutrition Centre recommends storing nuts in a dry place in a sealed container.
Seal the pack properly or use an airtight storage container, and follow the product instructions.
The product pages distinguish between AH Unsalted Almonds and AH Terra Unroasted Almonds.
The product page lists Jumbo Unsalted Almonds 140 g.
The product pages list unsalted almonds in a 150 g pack and a roasted 175 g variety labelled ‘unsalted’.
Duyvis has a separate product listing for Oven Roasted Almonds.
The ALDI product page features TRADER JOE'S almonds in a 200 g pack.
Lidl has a product listing for unroasted almonds in a 200 g pack.
This selection includes plain, unroasted and roasted salted almonds. Check protein information, preparation method and salt separately; none of these product names on its own proves the ‘high in protein’ claim.
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The product information says these almonds are ready to eat; check the protein content for the portion you have.
Ingredients: 100% almond kernels. The nutrition table lists protein per 100 g.
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The title describes a raw, unsalted variety for anyone looking for those qualities in a coffee-time snack.
The nutrition table lists protein per 100 g; compare this with your own portion and follow the storage instructions after opening.
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This roasted, salted variety is a good option if you’re looking for that flavour; according to the Netherlands Nutrition Centre, salted nuts aren’t included in the Wheel of Five.
Salt is listed as an ingredient. The nutrition table lists protein per 100 g.
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The product information says these almonds are ready to eat; check the nutrition table if you want to take their protein contribution into account.
According to the product information, almonds are the only ingredient and no added salt is listed. The nutrition table lists protein per 100 g.
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This roasted, salted variety is an option if you prefer that flavour; according to the Netherlands Nutrition Centre, salted nuts aren’t included in the Wheel of Five.
The product information lists salt and sunflower oil as ingredients and says the pack is resealable. The nutrition table lists protein per 100 g.
No. According to the Netherlands Nutrition Centre, most people who exercise don’t need special protein shakes or protein bars if they eat a healthy, varied diet. When choosing a snack, consider your portion and your overall diet.
No. The European Union requires the specific product to meet the official definition and applicable conditions for a nutrition claim. The fact that almonds contain protein isn’t, by itself, enough to support the ‘high in protein’ claim.
No, they’re separate characteristics: ‘unroasted’ describes how the almonds are prepared, while ‘unsalted’ describes their ingredients. If you’re looking for unsalted almonds, check both descriptions on the exact packaging.
Store nuts in a dry place in a sealed container. The Netherlands Nutrition Centre recommends keeping them somewhere cool, ideally at 10 to 15 °C; also follow the product instructions. The Jumbo product page says to store the listed variety in a cool, dark place.
According to the Netherlands Food and Consumer Product Safety Authority, allergen information must appear on the label of prepacked products; nuts are among the allergens that must be declared by law. Check the label on the exact pack. Almonds aren’t suitable if you have an almond allergy.
Read the packaging before eating the product and follow the information on it. Albert Heijn recommends checking the packaging, as product information may change.
