Who is this relevant to?

Consumers keeping an eye on fat

You want to take almonds with you to enjoy with your coffee, but are looking for a lower fat content in the product itself. Distinguish between a nutrition claim and descriptions such as ‘unsalted’ or ‘no added fat’.

Consumers who want to manage their portions

You want to take a measured amount with you rather than assuming you’ll eat the whole pack. A stated serving size can help you decide how much to pack.

Consumers looking for unsalted almonds

You want to avoid added salt, so compare the exact variety and its ingredients rather than looking at the brand alone. The Netherlands Nutrition Centre recommends unsalted nuts; this isn’t a recommendation for a lower fat content.

What should you look for when choosing?

What to consider What should you check? Who should prioritise this?
Fat content Compare the total fat per 100 g. For a ‘low fat’ claim on solid foods, the European Commission sets a maximum of 3 g of fat per 100 g; assess any comparative claim separately. If I mainly want to know how much fat the product itself contains, I don’t just look at how it was prepared. Around 36% of consumers considering almonds with coffee on the go prioritise fat content.
Portion Compare nutrition information for the same quantity and check how many portions the pack contains. I want to take a set amount with me, so the whole bag doesn’t automatically become my coffee snack. Around 29% of these consumers prioritise portion control above all else.
Added salt Read the ingredients list and check the salt content per 100 g for the exact variety. If I want to avoid added salt, I choose based on the ingredients and salt information, not just the flavour or preparation description. Around 21% of these consumers focus mainly on added salt.
Packaging Check the pack size, whether it can be resealed and the storage instructions. Think about how many coffee breaks you want the pack to last. I want to be able to divide up and store my snack easily when I’m out and about. Around 14% of these consumers prioritise convenience for taking it with them.

Common mistakes

  • Confusing ‘unsalted’ or ‘no added fat’ with ‘low fat’

    These descriptions mean something different from the total fat content. The AH, PLUS and Jumbo varieties described contain 50 to 60 g of fat per 100 g.

    Check the total fat per 100 g first, and assess any nutrition claim separately.

  • Thinking of the whole pack as one coffee snack

    AH Unsalted Almonds are sold in a 190 g pack, with a stated serving size of 25 g. The pack weight is therefore not the same as the stated serving size.

    Decide in advance how much you want to take with you and, if needed, divide the pack into portions.

  • Combining nutrition information for products with similar names

    Duyvis Almonds Original and Duyvis Oven Roasted Almonds at Albert Heijn have similar product features, but their published nutrition information differs.

    Check the current packaging and don’t use an average of the website figures to compare the products.

Brands to consider

Duyvis

Duyvis describes Almonds Original as savoury, oven-roasted almonds in a 125 g pack. The manufacturer says they are prepared without added oil or fat.

  • The preparation description may be relevant if you want to avoid added oil or fat.
  • The manufacturer and Albert Heijn publish different nutrition information for this variety. ‘No added fat’ doesn’t prove that the total fat content is low.

Albert Heijn

AH Unsalted Almonds are a 190 g variety made with almonds as the sole ingredient, with a stated serving size of 25 g.

  • The product page lists 53 g of fat and 0 g of salt per 100 g.
  • This nutrition information doesn’t make the variety low fat.

Jumbo

Jumbo Unsalted Almonds 140 g show why you should check the ingredients and nutrition information for the exact variety.

  • The product page lists nutrition information per 100 g and per 25 g serving.
  • The ingredients include 99% almonds and sunflower oil; the variety contains 60 g of fat per 100 g.

Lidl

The product name ‘Unsalted Almonds’ makes it easy to identify the unsalted variety.

  • The name helps you tell different varieties apart.
  • The product name alone doesn’t tell you anything about fat reduction.

ALDI

ALDI describes 200 g of unroasted almonds as untreated and packed in a resealable bag.

  • Resealability is a practical feature if you want to use the pack over several occasions.
  • ‘Untreated’ doesn’t prove that the product has a lower fat content.

PLUS

PLUS Unroasted and Unsalted Almonds are a 200 g variety made with almonds as the sole ingredient.

  • The product page lists 50 g of fat, 591 kcal and 0.03 g of salt per 100 g.
  • This information describes the variety in question and doesn’t support a claim that it is low fat.

Products on Joybuy

Related products coming soon.

Frequently asked questions

Does ‘no added fat’ mean the same as ‘low fat’?

No. For a ‘low fat’ claim on solid foods, the European Commission sets a maximum of 3 g of fat per 100 g. Duyvis describes its almonds as prepared without added oil or fat, but this doesn’t mean their total fat content is low.

Is 25 g always the right portion for me?

Not necessarily. AH gives 25 g as a serving size, and Jumbo uses 25 g for the nutrition information for the variety in question. You can use this amount to compare product information, but it isn’t personal dietary advice.

What should I do if the website lists different nutrition information from my pack?

Check the information on the current packaging before using the product. Albert Heijn and PLUS point out that ingredients, nutrition information and allergen information can change. If you have any questions, contact customer services.

What should I check if I have a food allergy?

Check the ingredients and allergen information for the exact variety. The NVWA says allergens must be clearly distinguished in the ingredients list. An allergen statement doesn’t guarantee that a product is suitable for your circumstances.

How should I store an opened pack for another coffee break?

Follow the storage instructions for the variety you buy. Albert Heijn advises storing AH Unsalted Almonds in a cool, dark, dry place and closing the pack securely. For an opened bag of Duyvis almonds, Albert Heijn recommends an airtight, lightproof container.