If you have coeliac disease, first check the ingredients and warnings on the packaging of the exact product variant. Then compare the fat content per 100 g if you’re genuinely looking for less fat per quantity of product. ‘No added fat’ describes how a product is prepared; it doesn’t, by itself, prove that it contains less fat. If you’re mainly after a smaller snack, you can weigh your portion: this changes how much you eat, not the composition per 100 g.
If you’re buying almonds for someone with coeliac disease, check the ingredients and warnings for the exact product variant. The Dutch Coeliac Society identifies ‘may contain wheat’ as a cross-contamination warning. The NVWA says new rules on allergen warnings have applied since 1 January 2026.
If you’re looking for a lower fat content, you’ll need the nutritional information for the exact variant. A preparation description such as roasted without added oil or fat doesn’t, by itself, tell you the total fat content.
If you want to take a weighed amount with you or have one ready, you can adjust your portion without choosing a product with less fat per 100 g. ALDI describes its unroasted almonds as coming in a resealable pack, but the packaging doesn’t determine your portion for you.
| What to consider | What to look for | Who is this important for? |
|---|---|---|
| Suitability for coeliac disease | Read the ingredients and gluten warnings on the packaging of the exact variant you’re buying. | I want to check the information on the right packaging first when buying for someone with coeliac disease; around 42% of consumers put this check first. |
| Fat content per 100 g | Compare the nutritional information for the exact variant with that of a comparable product on the same basis. | If I’m looking for less fat in the product itself, I want to be able to compare the declared fat content; around 33% of consumers give proven lower fat content top priority. |
| Portion size | Weigh out the amount you want and use the nutritional information for the product you have. | I mainly want to decide how many almonds to have as a snack; around 17% of consumers prioritise portion control. |
| Variant and packaging | Check the variant and net weight; only compare packs using the same measure of quantity. | After checking the dietary information, I want to choose a variant and pack size that suits my purchase; around 8% of consumers put this consideration first. |
A preparation description doesn’t automatically tell you how much fat the product contains. Duyvis describes Almonds Original as oven-roasted without added oil or fat; this doesn’t prove that it has a lower total fat content.
Compare the nutritional information for the exact variant and check what any comparative claim is based on.
Ingredients and warnings can vary between variants. The Dutch Coeliac Society identifies ‘may contain wheat’ as a cross-contamination warning.
Check the current packaging of the variant you’re buying before using it.
A smaller portion changes how much you eat, not the composition per 100 g.
When comparing products, distinguish between eating fewer grams and choosing a product with a demonstrably lower fat content.
Almonds Original is a roasted almond variant; the product description lists a 125 g pack.
AH Unsalted Almonds is a separate variant whose ingredients and nutritional information you can check on the packaging.
Jumbo Unsalted Almonds is a variant with a stated pack size of 140 g.
According to Lidl, Alesto Spanish almonds are available in several variants; the stated pack size is 200 g.
Trader Joe’s Unroasted Almonds is a variant with a stated pack size of 200 g.
PLUS Unroasted and Unsalted Almonds is a variant in a 200 g stand-up pouch.
This Joybuy selection includes standard almond products so you can compare variants and nutritional information. The product names alone don’t confirm reduced fat or suitability for coeliac disease.
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These almond kernels can be used to compare the information for a standard almond variant; if you have coeliac disease, check the packaging of this exact product.
The product name states 160 g.
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This variant may suit anyone looking for raw, unsalted almonds; that description doesn’t confirm that the product is suitable for coeliac disease or contains less fat.
The product name states 200g.
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This almond variant can be included in a comparison of product information; check the exact packaging for nutritional values and information relevant to coeliac disease.
The product name states 500 gr.
No. This description refers to how the product is prepared. To compare total fat content, check the nutritional information for the exact variant and look at the evidence behind any comparative claim. Duyvis uses this preparation description for Almonds Original, but it doesn’t demonstrate fat reduction.
Read the ingredients and warnings on the packaging of the exact variant. The Dutch Coeliac Society advises taking warnings such as ‘may contain wheat’ into account; a brand name alone doesn’t confirm suitability.
The Dutch Coeliac Society identifies this as a cross-contamination warning. This is different from wheat being an ingredient in the recipe; consider the warning alongside the ingredients and your dietary needs.
The NVWA says new rules have applied since 1 January 2026 on how and when food businesses must warn about allergens that may accidentally get into food. Check the product’s current packaging before making your choice.
No. A smaller portion reduces the amount of product you eat, but doesn’t change the fat content per 100 g. To compare the composition, use the nutritional information for the exact variant.
