People who are watching their calorie intake
You want to know how much energy is in the portion you weigh out. The Voedingscentrum lists 158 kcal for a 25 g handful of unsalted almonds; check the label of the variety you choose too.
Who are these options relevant to?
Students planning their food shop
You’re looking for a pack size that suits the portions and eating occasions you have in mind. Pack sizes at PLUS, Albert Heijn and Jumbo vary, so consider how many almonds you actually need.
Students adding almonds to meals
You want to be able to use almonds in a snack or dish. Albert Heijn suggests adding them to salads, while Duyvis also presents its savoury oven-roasted variety as suitable for cooking.
What should you look for when buying?
Start by checking the energy per 100 g and the portion you eat. Then choose the ingredients, pack size and use to suit your meal.
| What to consider | What to look for | Who is this important for? |
|---|---|---|
| Energy per portion | Compare the kcal per 100 g on the exact pack and weigh your portion. | If I want to tailor my snack portion, I check both the label and the amount I serve myself. Around 34% of consumers prioritise energy per portion. |
| Pack size | Choose a pack weight to suit your planned portions and check the storage instructions. | I want a pack that suits what I need for my meals and is practical to store. Around 33% of consumers prioritise a suitable pack size. |
| Ingredients and salt | Read the ingredients list and compare the salt per 100 g. | If I want to take added ingredients or salt into account, I check the exact variety rather than relying on the preparation description alone. Around 20% of consumers prioritise ingredients and salt. |
| How to use and store | Check how the product can be used and follow the storage instructions after opening. | I want to use the same pack for a snack and a dish without overlooking the flavour or how to store it. Around 13% of consumers prioritise versatility and convenience. |
Common pitfalls
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Confusing unsalted or no added oil with low calorie
Jumbo Ongezouten Amandelen 140 g lists 661 kcal per 100 g, while the 125 g Duyvis variety lists 635 kcal per 100 g. So the salt content and preparation method alone don’t tell you how much energy a portion contains.
Compare the kcal per 100 g on the exact pack, then weigh the amount you eat.
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Comparing values per portion without checking the weight
The value per portion depends on the number of grams. EU information distinguishes values per 100 g from additional information per portion.
Compare the values per 100 g first, then work out what each variety contains in the same weighed portion.
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Choosing a pack without checking the storage instructions
A pack should suit how much you use and how you’ll store the contents after opening. Albert Heijn recommends storing its almonds in a cool, dark and dry place; Duyvis recommends a light- and airtight container.
Follow the instructions on the pack of your chosen variety and seal it after use as directed.
Brands to compare
Duyvis
Duyvis presents Almonds Original as a savoury oven-roasted variety for snacking and cooking.
- According to Duyvis, this variety is roasted without added oil or fat.
- The label on the 125 g variety at PLUS lists 635 kcal and 1,1 g of salt per 100 g.
Albert Heijn
AH Amandelen ongebrand 450 g is intended for eating as they are and for use in dishes such as salads.
- Albert Heijn’s product information lists almonds as the sole ingredient and 613 kcal per 100 g.
- The stated energy value applies to this unroasted pack; check the label of the variety you buy.
Jumbo
Jumbo Ongezouten Amandelen 140 g is a roasted variety.
- Jumbo’s product information lists 99% almonds and sunflower oil.
- The label lists 661 kcal per 100 g, so ‘unsalted’ doesn’t mean the variety contains less energy.
Lidl
Lidl lists Amandelen ongebrand in a 200 g pack and also sells its nut range under the Alesto name.
- The product information confirms the type of almonds and the pack weight.
- Compare the nutritional values and ingredients on the pack; ‘unroasted’ doesn’t tell you how many kcal are in the portion you choose.
ALDI
ALDI lists Trader Joe’s Ongebrande amandelen 200 g in a resealable pack.
- ALDI’s product description helps you choose unroasted almonds in a pack that can be resealed.
- Check the nutritional values and ingredients on the exact pack when comparing varieties.
PLUS
PLUS Amandelen ongebrand en ongezouten is available in a 200 g stand-up pouch.
- PLUS product information lists almonds as the sole ingredient and 591 kcal per 100 g for this pack.
- The declared energy value doesn’t make this a low-calorie product; your portion still determines how much energy you consume.
Almonds at Joybuy
These Joybuy products are almonds for weighed portions, snacks and use in dishes. The selection includes both unroasted and roasted varieties.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
The product information suggests using these as a snack or in a variety of dishes.
The Joybuy product listing gives 622 kcal per 100 g and lists almond kernels as the sole ingredient.
Baking, yoghurt, cereal and salad are also suggested uses.
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g'woon Raw and Unsalted Almonds 200 g
This raw, unsalted variety is an option if you want to weigh out your own portion.
The Joybuy product listing gives 591 kcal per 100 g and lists almonds as the ingredient.
The product information recommends storing in a cool, dry place and sealing the pack after opening.
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Anatolia Roasted Salted Almonds 500 g
The product information suggests using these as a snack or in meals.
The Joybuy product listing gives 620 kcal per 100 g.
If you add this variety to a dish, bear in mind that it is salted.
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Anatolia Badem Natural Almonds 500 g
This variety is an option if you want to weigh out almonds for snacks or dishes.
The Joybuy product listing gives 578 kcal per 100 g and lists almonds as the sole ingredient.
The product information suggests using these for baking, cooking, salads, yoghurt and desserts.
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g'woon Roasted Salted Almonds 150 g
This roasted variety is suggested as a snack or as an addition to salads and baking.
The Joybuy product listing gives 667 kcal per 100 g and lists sunflower oil and 0,7% salt.
The product information states that the bag is resealable.
Frequently asked questions
Are these almonds low in calories?
No. The four supermarket labels compared list 591 to 661 kcal per 100 g. According to the European Commission, a solid food can only carry a ‘low energy’ claim if it contains no more than 40 kcal per 100 g.
How do I calculate the energy in my portion?
Multiply the number of grams by the kcal per 100 g, then divide by 100. For example, 10 g of the PLUS variety at 591 kcal per 100 g contains 59,1 kcal. Use the label on your pack for your calculation.
Do unsalted almonds or almonds with no added oil count as low calorie?
No. These descriptions refer to the salt content or preparation method and don’t mean that the almonds are low in calories. Jumbo Ongezouten Amandelen 140 g lists 661 kcal per 100 g, while the 125 g Duyvis variety lists 635 kcal per 100 g.
How should I store an opened bag?
Follow the storage instructions on the pack. Albert Heijn recommends storing its almonds in a cool, dark and dry place and sealing the pack properly; for the Duyvis variety, a light- and airtight container is recommended after opening.
What should I check if I have a food allergy?
Check the ingredients and allergen information on the exact pack; almonds are an allergen. Also look for warnings about the possible presence of other allergens. Since 1 January 2026, the NVWA has overseen the new Dutch rules on warnings about unintended allergens; such a warning does not replace the listing of almonds as an ingredient.