Calorie-conscious snackers
You want to keep eating almonds, but be mindful of how much you have. The Netherlands Nutrition Centre gives 158 kcal for a 25 g portion of unsalted almonds; check the nutrition information on the pack you buy.
Who is this choice relevant to?
Budget-conscious regular buyers
You buy almonds regularly and want to compare packs by price per kilo and cost per equal-sized portion. PLUS and ALDI list 200 g options; pack size alone doesn’t tell you whether a product suits your budget and how much you get through.
Fans of roasted snacks
You’re looking for a roasted or savoury option and want to distinguish between salt, preparation and added ingredients. Duyvis, for example, describes Almonds Original as oven-roasted with no added oil or fat.
What should you look for when buying?
Weigh your portion, then check the price per kilo, the ingredients and how much you can use up. The Netherlands Nutrition Centre gives 158 kcal per 25 g of unsalted almonds; check the nutrition information on the specific pack you’re buying.
| What to consider | What should you check? | Who is this important to? |
|---|---|---|
| Calories per portion | Weigh your portion and calculate its energy using the kcal per 100 g on the label: kcal per 100 g × portion in grams ÷ 100. | I want to know how much energy my weighed portion provides, not just what’s listed per 100 g on the pack. Around 34% of consumers prioritise energy per portion. |
| Cost per quantity | Compare the price per kilo and work out the cost of an equal-sized portion; factor in any delivery charges separately. | If I buy almonds often, I want to compare the same quantity rather than just the price per pack. Around 33% of consumers prioritise cost per quantity. |
| Preparation and ingredients | Check the preparation method, ingredients and salt content separately; check the calories on the label of the exact product. | I want to choose between plain and roasted without confusing unsalted options with products that have added oil. Around 20% of consumers prioritise preparation and ingredients. |
| Packaging and stock | Check the net weight, whether the pack can be resealed and the storage advice, then choose an amount you can use up. | I don’t want to buy more than I’ll use, and I want to be able to store the contents properly. Around 13% of consumers mainly consider pack size and whether they can use it all up. |
Common buying mistakes
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Assuming unsalted or no added oil means low-calorie
Salt content and preparation method don’t, on their own, tell you how much energy a product contains. The Netherlands Nutrition Centre gives 158 kcal for 25 g of unsalted almonds.
Check salt, ingredients and kcal separately, and weigh your portion when planning a snack.
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Confusing the lowest pack price with the lowest cost
Packs can have different net weights, so prices per bag aren’t directly comparable.
Compare the price per kilo, then work out the cost of the same quantity. Keep any delivery charges separate in your shopping budget.
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Assuming a multipack contains small snack portions
Albert Heijn states that the six-pack of unsalted almonds reviewed is supplied as individual items; that doesn’t mean they’re pre-weighed snack portions.
Check the weight of each individual pack and portion out the amount you want to eat yourself.
A multipack takes up more storage space and may leave you with more stock than you need for one snack.
Relevant brands to consider
Duyvis
Duyvis describes Almonds Original as savoury, oven-roasted almonds in a 125 g pack.
- The manufacturer states that no oil or fat is added to this product.
- This description of the preparation method doesn’t prove that the product is lower in calories or salt, or provide an independent taste assessment.
Albert Heijn
Albert Heijn lists Unsalted Almonds and also offers a six-pack.
- The product information distinguishes between the unsalted option and a pack containing multiple items.
- The six-pack contains individual items, not pre-weighed snack portions.
Jumbo
Jumbo has a category page for almonds, with information about ordering for delivery or collection.
- The category page gives you a way to browse its almond range.
- The category information doesn’t state the calorie content or price of a specific product.
Lidl
Lidl lists a product called Unsalted Almonds.
- The product name helps you find almonds with no added salt.
- The product name alone doesn’t tell you the calorie content or price per kilo.
ALDI
Under the Trader Joe’s brand, ALDI lists both unroasted almonds and a separate roasted, unsalted option, each in a 200 g pack.
- The product descriptions distinguish between preparation methods and varieties.
- The difference in preparation method doesn’t, on its own, prove that one option contains fewer calories.
PLUS
PLUS lists unroasted, unsalted almonds in a 200 g stand-up pouch.
- The product page provides information about the variety, pack size and price per kilo.
- The price per kilo helps you compare quantities, but it doesn’t prove that the product is the cheapest option nationwide or that it’s low in calories.
Almonds at Joybuy
This selection of Joybuy products includes almonds for anyone who wants to weigh out portions and compare preparation methods, salt content or pack sizes.
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Jia Zhou Yuan Ye Original Almond Kernels, 160 g
The product description gives the energy per 100 g, so you can calculate the amount for a weighed portion.
The description lists 100% almond kernels and 622 kcal per 100 g.
Reseal the pack after opening.
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g’woon Almonds Raw & Unsalted, 200 g
The title describes raw, unsalted almonds; the nutrition information gives you the values you need to calculate them for a weighed portion.
The table lists 591 kcal and 0.03 g of salt per 100 g.
Reseal the pack securely after opening.
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Anatolia Badem Natural Amandel, 500 g
The description lists 100% natural almonds that are ready to eat; the nutrition information can help you calculate the energy per portion.
The table lists 578 kcal and 0.00 g of salt per 100 g.
Keep the pack sealed after opening.
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Anatolia Roasted Salted Almonds, 500 g
The description lists a roasted option for anyone who prefers this preparation method; its salt content is worth checking when comparing it with unsalted almonds.
The nutrition information lists 620 kcal and 1.0 g of salt per 100 g.
This is not an unsalted option. Reseal the pack securely after opening.
Frequently asked questions
Can a small portion of almonds work as a calorie-conscious snack?
Yes. You can weigh out the amount and calculate its energy content. Based on the general figure from the Netherlands Nutrition Centre, 15 g contains around 95 kcal. This is a portion calculation, not product-specific nutrition information.
Can you call plain almonds ‘low calorie’?
For solid foods, the European Commission sets a limit of no more than 40 kcal (170 kJ) per 100 g for the ‘low energy’ claim. The Netherlands Nutrition Centre’s general figure of 158 kcal per 25 g of unsalted almonds works out at 632 kcal per 100 g; having a small portion doesn’t change the product claim.
How should you store an opened pack of almonds?
Follow the storage advice on the exact pack and seal the bag securely, or use an airtight container. Check separately whether the label says to refrigerate the product after opening.
What should you check if you have an almond allergy?
Almonds are a tree nut allergen. Check the allergen information on the exact pack; roasting doesn’t reliably make the allergen harmless. If you have a diagnosed almond allergy, don’t choose almonds. If you have other nut allergies, speak to a healthcare professional about your individual circumstances.
Is a multipack the same as small snack portions?
Not necessarily. Albert Heijn states that the six-pack of unsalted almonds reviewed is supplied as individual items. So check the weight of each pack inside rather than just the number of packs.