Mindful portion planners
You want to serve almonds and are keeping an eye on energy per equal amount, as well as the portion you put on the table.
Who is this comparison for?
Fans of roasted flavours with drinks
You’re looking for roasted or savoury almonds and want to weigh up the preparation method and added salt separately.
Shopping for a range of guests
You’re considering allergens, young children, how many almonds you need and how to store any leftovers.
What should you look for when choosing?
First, compare the nutritional values for the same quantity. Then choose based on flavour, your guests and how much you want to buy.
| What to consider | What should you check? | Who should bear this in mind? |
|---|---|---|
| Energy per portion | Compare kcal per 100 g and calculate the figures for the same weight. | If I want to manage how much energy I serve, I compare equal portions first. Around 42% of consumers prioritise energy and portion control. |
| Flavour and salt | Check the preparation description, ingredients list and salt content separately. | For a drinks gathering, I want to choose a roasted or savoury flavour without losing sight of the salt content. For around 25% of consumers, this combination of flavour and salt choice comes first. |
| Suitability for guests | Check the allergen information and look out for warnings about whole nuts for young children. | If I’m expecting guests with allergies or young children, I check the packaging and think about where I put the almonds. This is the top priority for around 17% of consumers. |
| Packaging and leftovers | Choose a net weight that matches the amount you need and check the storage instructions. | For a one-off gathering, I want to buy enough without ending up with more leftovers than necessary. Around 16% of consumers prioritise quantity and storage. |
Things to watch out for when buying
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Assuming unsalted or made without added oil means low calorie
These descriptions refer to the salt content or preparation method, not the energy content. For solid foods, the European Commission sets the threshold for a ‘low calorie’ claim at no more than 40 kcal (170 kJ) per 100 g.
Check energy, ingredients and salt separately, and compare equal quantities.
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Mistaking a difference in portion size for a difference between products
The AH basic almonds reviewed list a 25 g portion; the Duyvis listing reviewed at Albert Heijn gives a 30 g portion. This means the energy figures shown are not directly comparable.
First calculate the figures for the same weight, then decide on your own portion size.
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Assuming unroasted or unsalted means allergen-free
The varieties contain almonds and may carry warnings about other allergens. A different preparation method does not change this information.
Check the packaging for the exact variety and discuss any relevant allergies before serving.
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Buying a large pack without a plan for leftovers
The packs reviewed come in different sizes. Store nuts in a dry place in a tightly sealed container.
Work out how much you need first and follow the storage instructions on the packaging.
Brands and varieties for reference
Duyvis
The Almonds Original variety reviewed is oven-roasted and suits anyone looking for a ready-to-serve savoury flavour.
- Duyvis describes this variety as roasted without added oil or fat.
- The ingredients include salt and flavourings. Duyvis lists 622 kcal per 100 g on its own product page; Albert Heijn lists 635 kcal per 100 g for the variety reviewed. Check the nutritional information on the pack you buy.
Albert Heijn
The varieties reviewed include 450 g of unroasted, blanched almonds and 190 g of unsalted roasted almonds.
- Albert Heijn lists 613 and 627 kcal per 100 g respectively for these two products.
- These values relate to specific products; they do not represent the nutritional value of every almond in the range.
Jumbo
The unsalted variety reviewed is roasted in oil.
- Jumbo lists almonds and sunflower oil as ingredients, and gives an energy value of 661 kcal per 100 g.
- For this variety, unsalted does not mean made without added oil. Use this information for this product only, rather than as a judgement on the whole range.
Lidl
Lidl Netherlands lists unsalted almonds as an option for anyone doing their party shopping there.
- The product description identifies the unsalted variety.
- Being unsalted does not in itself tell you anything about the energy content. Check the nutritional declaration on the pack you choose.
ALDI
Under the Trader Joe's brand, ALDI lists both unroasted and roasted, unsalted almonds in 200 g packs.
- The official product descriptions distinguish between preparation methods and mention resealable packs.
- The preparation description alone is not enough to compare energy content; check the nutritional information for the variety you choose.
PLUS
The 200 g stand-up pouch reviewed contains unroasted, unsalted almonds.
- PLUS lists almonds as an ingredient and gives an energy value of 591 kcal per 100 g.
- This nutritional value applies to the product listing mentioned; it is not a low-calorie claim or a judgement on all PLUS almonds.
Joybuy products
This selection of Joybuy products includes almonds for anyone comparing plain, unsalted or roasted varieties for a drinks gathering. Check the nutritional information and allergens on each pack.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
The product name indicates almond kernels; compare the nutritional information on the pack with the portion you plan to serve.
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g'woon Raw & Unsalted Almonds 200 g
The name indicates raw, unsalted almonds; check the nutritional information per 100 g and choose your own portion size.
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Anatolia Roasted Salted Almonds 500 g
The name indicates roasted, salted almonds for anyone looking for that flavour; compare the energy content for equal quantities.
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Anatolia Badem Natural Amandel 500 g
The product name indicates almonds in the Natural variety; check the nutritional information and ingredients on the pack.
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g'woon Roasted & Salted Almonds 150 g
The name indicates roasted, salted almonds; check the energy content per 100 g and decide on your preferred portion size.
Frequently asked questions
Can a smaller portion of almonds be called low calorie?
No. A smaller portion does not change the threshold for a claim about the product. For solid foods, the European Commission sets the threshold for a ‘low calorie’ claim at no more than 40 kcal (170 kJ) per 100 g. You can, however, state the energy content of a weighed portion.
How do I compare products with different portion sizes?
First, calculate the figures for the same quantity. The AH basic almonds reviewed list a 25 g portion, while the Duyvis listing reviewed at Albert Heijn gives a 30 g portion; use the declared energy per 100 g to compare like with like.
How should I store almonds left over after the gathering?
Store leftovers in a dry place in a tightly sealed container, and follow the instructions on the packaging.
What should I do if a guest has a food allergy?
Read the packaging for the exact variety before serving. Almonds contain almonds, and products may also carry warnings about the possible presence of other allergens.
Can I put whole almonds within reach of young children?
No, keep whole almonds out of their reach. The AH and Duyvis product listings reviewed warn that they may pose a choking hazard to young children.