If you want less fat in the same quantity of almonds, only choose a product if the specific fat reduction and the product it is compared with are clearly stated on the packaging. No added fat does not mean that the almonds’ natural fat content has been reduced. If your main aim is to manage how much you snack, compare the nutritional values per 100 g and calculate them for the portion you actually eat.
You want less fat in a similar-sized snack and need to distinguish a fat-reduction claim from low fat or no added fat. The European Commission explains the threshold for a low-fat claim; Duyvis describes Almonds Original as made without added oil or fat.
You’re looking for almonds to enjoy in the afternoon and want to calculate the nutritional values for the amount you actually eat, without assuming ordinary almonds are a light option. The European Union explains how nutritional values are shown per 100 g.
You’re choosing based on an unsalted recipe, then making an informed choice between unroasted and roasted almonds. The Voedingscentrum recommends unroasted or lightly roasted nuts.
First decide whether you want less fat in the same quantity or simply want to have a smaller snack portion. Then check the ingredients, salt content and preparation method.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Substantiated fat reduction | Read the exact claim, the fat content per 100 g and the product used for comparison. For solid foods, the European Commission sets a maximum of 3 g fat per 100 g for a low-fat claim. | If you want less fat in roughly the same amount of snack, the claim itself is key; around 31% of consumers prioritise a demonstrable reduction in fat. |
| Amount per snack occasion | Use the nutritional values per 100 g and weigh the portion you eat. The European Union describes how nutritional values are displayed per 100 g. | If your main aim is to manage the amount you eat as an afternoon snack and you’re happy with ordinary almonds, focus on your own portion; around 31% of consumers prioritise portion size and energy. |
| Unsalted ingredients | Check the ingredients and salt information separately. Unsalted, by itself, says nothing about a lower fat content. | If you’re looking for unsalted almonds and want to take flavourings into account, check the ingredients list; around 19% of consumers prioritise the ingredients. |
| Flavour and preparation | Check whether the almonds are unroasted, roasted using hot air or roasted in oil. The Voedingscentrum recommends unroasted or lightly roasted nuts. | If flavour and preparation matter more to you than fat reduction or portion size, compare these product features; around 13% of consumers choose this as their first priority. |
| Packaging and storage | Compare the net weight and check whether the packaging can be resealed securely after opening. The Voedingscentrum recommends storing nuts in a dry place in a tightly sealed container. | If you want the contents to suit how much you use and to be easy to store properly, check the weight and whether the packaging can be resealed; around 6% of consumers prioritise packaging and convenience. |
A description of how a product is prepared doesn’t mean the almonds’ natural fat content has been reduced. Duyvis describes Almonds Original as made without added oil or fat; this is not proof of fat reduction.
Check the fat content per 100 g and assess any fat-reduction claim separately, using the product it is compared with.
A portion shown on a product page is a basis for calculating the nutritional values of that product, not automatically personal dietary advice. Albert Heijn lists a 25 g portion for the variant reviewed.
Use the product portion for your calculations only, and keep it separate from personal dietary advice.
The Jumbo Unsalted Almonds reviewed contain sunflower oil. So the product name alone doesn’t tell you which oils or other ingredients have been used.
Check the ingredients list as well as the product name, and compare the preparation methods.
A larger pack could mean more goes unused if you only have a small portion now and then or don’t seal the bag properly.
Choose a pack size that suits how much you use, and seal opened nuts securely. The Voedingscentrum recommends storing them in a dry place in a tightly sealed container.
Almonds Original is a savoury, oven-prepared almond snack in a 125 g pack.
The range includes unsalted roasted and blanched almonds, among other options.
Unsalted Almonds 140 g is a roasted almond option.
The product description is for unsalted almonds.
The variant reviewed is listed by ALDI under the product name Trader Joe’s: roasted and unsalted, in a 200 g pack.
Unroasted and unsalted almonds are a simple almond option in a 200 g stand-up pouch.
These Joybuy products are ordinary almond options for comparing ingredients and portion sizes. Check the product packaging separately if you’re looking for fat reduction.
No image available
A plain option if you want to calculate the nutritional values for your own afternoon snack portion.
Ingredients: 100% almonds. Per 100 g: 50 g fat and 0,00 g salt.
No image available
An option if you’re looking for raw, unsalted almonds for a measured snack portion.
The product information lists almonds as the only ingredient and 50 g fat per 100 g. Storage advice: store in a cool, dry place.
No image available
An option if you’re looking for an almond snack and want to calculate the nutritional values for your own portion.
The ingredients list states 100% almond kernels; the nutritional information lists 53,8 g fat per 100 g.
No image available
A ready-to-eat roasted snack if you’re not looking for an unsalted option.
The ingredients list almonds and salt; the nutritional information lists 1,0 g salt per 100 g.
No image available
A roasted snack in a resealable bag if you want to take a portion and seal the pack afterwards.
The ingredients list sunflower oil and salt; the nutritional information lists 1 g salt per 100 g.
For solid foods, the European Commission sets a maximum of 3 g fat per 100 g for a low-fat claim. Check the nutritional information for the exact variant; a description stating that no fat was added during preparation does not mean this threshold has been met.
According to the Voedingscentrum’s general guidance, ‘light’ can mean at least 30% less fat, sugar or calories than a similar product. So check which nutritional value the claim refers to; this guidance does not confirm that a specific pack of almonds meets the requirements.
Multiply the value per 100 g by the weight of your portion and divide by 100. Use the values from the exact pack and the same units for every variant you compare.
Store nuts in a dry place in a tightly sealed container. The Voedingscentrum recommends storing them in a cool place at 10 to 15 °C; follow the instructions on the packaging too.
Check the ingredients and warnings on the exact pack, as they can vary between products. Albert Heijn states that the almonds reviewed may contain other nuts and peanuts; Duyvis also states that they may contain wheat. The NVWA requires that any allergens present are clearly identified.
