Households with a daily snacking routine
You’re looking for almonds to keep at home for regular after-school snacks. An unsalted variety and the price per kilo may be factors, too; compare the ingredients on the exact pack as well.
Which pack is right for you?
Households with lower consumption
You don’t use almonds every day and would rather not open a large supply straight away. Check the pack size, closure and storage instructions for the variety you choose.
Parents who distinguish between home and school
You want to know whether almonds are suitable for your child’s age and comply with the rules at their school or after-school club. The Netherlands Nutrition Centre advises giving children under 4 nut butter rather than whole nuts because of the risk of choking. Op de Kade Primary School is a local example of a school that bans peanuts and nuts, so check the rules at your child’s school or club.
What should you look for when choosing?
First check that the almonds are suitable for your child and where they’ll be eaten. Then decide on the ingredients and quantity you need, and compare the pack types.
The percentages below refer to consumers considering almonds as an after-school snack.
| What to consider | What should you check? | Who should consider this? |
|---|---|---|
| Suitability for your child and where they’ll eat | Take account of age guidance, allergens listed on the label, and the current rules at the school or childcare setting. | When buying almonds for a child, I first want to know whether they’re suitable for their age, any allergies and where they’ll be eaten. This is the top priority for around 19% of consumers. |
| Price per kilo and pack size | Compare the net weight and price per kilo of the exact variety; a bundle of individual packs isn’t the same as one bag. | If I mainly want to know how much I’m getting for my money, I compare the price per kilo of suitable varieties. This is the top priority for around 31% of consumers. |
| Ingredients | Read the ingredients and nutritional information; check separately for salt, oil and seasoning. | If I want to serve almonds regularly as a snack, I want to know what else is in the pack besides almonds. Ingredients are the top priority for around 25% of consumers. |
| Stock and storage | Check how many individual packs you’ll get, whether the bag is resealable and what storage instructions apply. | If I don’t use almonds often, I want to be able to seal and store opened packs properly. Managing stock is the top priority for around 25% of consumers. |
The Netherlands Nutrition Centre advises storing nuts in a sealed container, in a dry place and preferably somewhere cool. The packaging for a specific variety may include additional storage instructions.
Common buying mistakes
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Assuming a snack that’s fine at home can also go to school
Rules vary between schools and after-school clubs. Op de Kade Primary School, for example, says it is a peanut- and nut-free school; this local example doesn’t determine the policy at other settings.
Check the current rules where your child will be eating before packing almonds. Keep after-school snacks for home separate from snacks for school.
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Assuming ‘unsalted’ means ‘unroasted’
‘Unsalted’ doesn’t automatically tell you how the almonds were prepared or what ingredients they contain. AH lists almonds as the ingredient in its unsalted roasted variety; PLUS also lists sunflower oil in its unsalted roasted variety.
For the exact variety, read both the ingredients list and the nutritional information. Check separately whether the almonds are unroasted or roasted, and whether oil has been added.
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Confusing ‘no added oil’ with ‘unsalted’
According to the manufacturer, Duyvis Oven Roasted Almonds are roasted without added oil or fat. Albert Heijn’s product information does, however, list salt and a savoury seasoning mix for this variety.
Assess the preparation method and salt content separately, and check the packaging of the variety you choose.
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Buying a large supply without a plan for opened packs
A multipack of individual packs and a resealable bag offer different ways to manage your stock. The Netherlands Nutrition Centre advises keeping nuts in a sealed container.
Choose an amount that suits how much you use at home, open only as many packs as you need, and follow the storage instructions on the label.
Brands to compare
Albert Heijn
Worth comparing for a multipack of unsalted roasted almonds and a standard pack of unroasted almonds.
- The AH multipack contains four individual 190 g packs. AH Terra Unroasted lists almonds as the ingredient.
- The multipack and unroasted variety differ in how they’re prepared; compare the exact pack size and ingredients.
PLUS
Worth comparing for unroasted, unsalted almonds and a smaller unsalted roasted variety.
- The unroasted variety lists almonds as the ingredient.
- The roasted variety also lists sunflower oil. PLUS says local prices and delivery prices may vary.
ALDI
The TRADER JOE'S variety reviewed is a standard pack of unroasted almonds.
- ALDI describes the 200 g variety as untreated and resealable.
- A resealable pack alone doesn’t guarantee shelf life or quality compared with other varieties.
Jumbo
Worth considering if organic unroasted almonds are another priority for you.
- Jumbo lists organic almonds as the ingredient in its organic unroasted variety.
- Organic sourcing alone doesn’t determine whether this pack is a better fit for an after-school snack or the amount of stock you want.
Lidl
Lidl is worth a look for almonds in the Alesto range, including a variety labelled unsalted.
- Lidl lists almonds in its Alesto range.
- Check the pack size and ingredients on each pack before comparing it with a multipack or another variety.
Duyvis
Worth considering if you’re looking for a small pack of savoury seasoned oven-roasted almonds as a different flavour option.
- The product information describes a roasted variety with a savoury seasoning mix.
- Albert Heijn’s product information lists salt per 100 g. The claim that the almonds are roasted without added oil or fat comes from the manufacturer and doesn’t mean the variety is unsalted.
Almonds at Joybuy
These options range from smaller resealable packs to unroasted and roasted almonds. All contain almonds, so check the allergen information and the rules at your child’s school or childcare setting before packing them. For children under 4, the Netherlands Nutrition Centre advises nut butter rather than whole nuts because of the risk of choking.
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Jia Zhou Yuan Ye Original almond kernels 160 g
A smaller pack to consider if you don’t want to open a large supply at once.
The product information lists 160 g of almond kernels, a resealable pack and storage in a cool, dry place.
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g'woon raw, unsalted almonds 200 g
A standard pack to compare if you’re looking for unroasted, unsalted almonds.
The product information lists almonds as the ingredient and gives a net weight of 200 g. Follow the storage instructions on the pack.
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Anatolia Badem Natural almonds 500 g
A larger pack to consider if you get through more almonds at home.
The product information lists 500 g and almonds as the ingredient. Seal the pack well after opening and follow the storage instructions.
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Anatolia roasted salted almonds 500 g
A roasted, salted variety for anyone who prefers this flavour.
The product information lists almonds and a net weight of 500 g. This variety is salted, so it isn’t an unsalted alternative.
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g'woon roasted salted almonds 150 g
A smaller pack to consider if you’re looking for a roasted, salted snack.
The product information lists 150 g, a resealable bag and sunflower oil in the ingredients. The stated salt content is 1 g per 100 g.
Frequently asked questions
Are whole almonds suitable for children under 4?
The Netherlands Nutrition Centre advises giving children under 4 nut butter with no added sugar or salt rather than whole nuts, because of the risk of choking. This advice relates to the form of the snack and isn’t a legal minimum age for buying it.
Is a 4-pack the same as four child-sized portions?
No. The AH 4-pack reviewed contains four individual 190 g packs. The amount in each pack isn’t a personal portion recommendation for a child; choose an amount that suits the situation and their overall diet.
Can children take almonds to school or an after-school club?
Check the current rules at the relevant school or childcare setting before packing almonds. Op de Kade Primary School, for example, says it is a peanut- and nut-free school; this local example doesn’t tell you what the rules are elsewhere.
What should I check on the label for allergens and ‘may contain’ warnings?
Check the ingredients and allergen information on the exact pack, including any warnings about other nuts or peanuts. The NVWA says allergen information for prepacked products must appear on the label. Rules for warnings about the unintended presence of allergens have applied since 1 January 2026; according to the NVWA, businesses first put measures in place and carry out a risk assessment. A warning about possible presence doesn’t replace the listing of almonds that are included as an ingredient.
How should I store an opened pack of almonds?
Store nuts in a sealed container, in a dry place and preferably somewhere cool, and follow the instructions on the pack you’ve chosen. The Netherlands Nutrition Centre advises keeping nuts in a sealed container; AH also recommends storing its variety in a dark place and sealing it well after use.