Households keeping an eye on price
You want to stock up on almonds as part of your regular shop and choose a larger pack that suits how much your household gets through.
Who is this guide for?
Active people who weigh their snacks
You’re looking for a convenient post-workout snack and want to consider the protein and energy per portion alongside the rest of your meals.
Occasional snackers
You don’t eat almonds every day, or you’re the only one who does. A smaller or resealable pack may suit the way you store them better.
What should you look for when buying?
Start by checking how many almonds your household actually gets through. Then look at the portion size, packaging and ingredients of the variant you’ve chosen.
| What to consider | What should you look for? | Who is this important for? |
|---|---|---|
| Pack size and how much you use | Compare the total weight, the number of individual bags and how much your household gets through. | If I stock up on almonds with my regular shop, I want a quantity that suits how much we use. Around 36% of consumers prioritise pack size and practicality when buying. |
| Nutritional information per portion | Read the information for the exact variant and work it out for the amount you weigh out. | If I want a measured snack after exercise, I check the protein and energy in my own portion. Around 29% of consumers pay most attention to nutritional information per portion. |
| Storing your supply | Check whether there are individual inner bags, whether the pack is resealable and what the storage instructions say. | If I don’t eat almonds every day, I want to store my supply without opening several bags at once. Around 21% of consumers prioritise having a practical way to store their supply. |
| Preparation and flavour | Check whether the almonds are unroasted, roasted, unsalted or seasoned, and read the ingredients list. | If I’m looking for a particular flavour or preparation, I want to know what else is in the bag besides almonds. Around 14% of consumers focus mainly on preparation, flavour and ease of use. |
Common pitfalls
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Assuming a larger pack is automatically the best choice
The total quantity may be more than your household can use. With a multipack, it’s useful to check that the bags are individually wrapped so you can open them one at a time.
Compare the amount in each bag with how much you use, and check the storage instructions. Choose a larger supply only if you can make good use of it.
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Mistaking the nutritional information per 100 g for one snack portion
A portion can be much smaller than 100 g. The product information for AH Amandelen ongebrand lists 26 g of protein and 613 kcal per 100 g. For a 25 g portion, that works out at 6.5 g of protein and around 153 kcal.
AH lists a 25 g portion for this variant. Weigh out your own amount and calculate the nutritional information for that portion.
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Assuming unsalted, unroasted and no added fat mean the same thing
These terms describe different qualities. For example, PLUS lists 98% almonds and sunflower oil for the unsalted variant reviewed. The savoury Duyvis Oven roasted variant contains salt, even though Duyvis describes the almonds as oven-roasted without added fat.
Check the preparation method, ingredients and nutritional information on the exact pack. Pay particular attention to salt and added oil.
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Opening all the bags in a multipack at once
Nuts should be kept dry and in a well-sealed container or bag. Voedingscentrum lists rancidity, a chewy texture and mould as signs that unsalted almonds are no longer good to eat.
Open the individual bags one at a time, seal an opened pack properly and follow the use-by and storage instructions on the packaging.
Brands and variants reviewed
Albert Heijn
The options reviewed range from a 200 g bag of AH Terra to a 450 g bag of AH Amandelen ongebrand and a multipack containing four bags.
- The product information lists a 25 g portion for AH Amandelen ongebrand; the multipack contains four individual 450 g bags.
- AH Terra is a different variant from the 450 g bag of unroasted almonds. Compare the ingredients and pack size on the product you choose.
ALDI
The TRADER JOE'S variants reviewed include unroasted almonds and roasted, unsalted almonds.
- ALDI states that both of the 200 g packs reviewed are resealable.
- The information for the roasted variant doesn’t include a full ingredients list or nutritional table. Don’t assume its contents are the same as those of the unroasted variant.
PLUS
The PLUS Amandelen ongezouten variant reviewed comes in a 150 g stand-up pouch.
- PLUS lists 98% almonds and sunflower oil as ingredients.
- The term ‘stand-up pouch’ doesn’t, on its own, confirm that the pack is resealable.
Jumbo
The Jumbo Ongezouten Amandelen reviewed come in a 140 g pack.
- The product information lists 99% almonds and sunflower oil.
- This is a smaller bag; the product information gives no reason to consider it a multipack.
Duyvis
The Dutch product information reviewed includes Oven roasted almonds in a 125 g pack.
- Duyvis says its Oven roasted almonds are roasted in the oven without adding oil or fat.
- The savoury variant reviewed contains salt; the product information lists 1.1 g of salt per 100 g. Duyvis’ claims about flavour and crunch are brand claims, not an independent taste assessment.
Lidl
The Dutch Lidl product page lists Amandelen ongezouten and states that the product is available in store only.
- The page identifies the product and confirms it is sold in store.
- Check the packaging in store for the pack size and ingredients of the variant.
Almonds on Joybuy
These Joybuy products are almond options for a measured snack, from smaller packs to bags containing more.
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g'woon Almonds Raw & Unsalted, 200 g
A 200 g pack of raw, unsalted almonds for anyone looking for a smaller bag.
The product information lists almonds as the ingredient, with 24 g of protein and 0.03 g of salt per 100 g. Seal the pack well after opening.
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Jia Zhou Yuan Ye Original Almond Kernels, 160 g
A 160 g pack for anyone who wants to weigh out a smaller amount for a snack.
The product information lists 100% almonds and says they can be eaten straight away. Store in a cool, dry place.
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Anatolia Badem Natural (Amandel), 500 g
The 500 g pack is a good choice if you’re looking for a larger quantity of almonds and can store them properly.
The product information lists 100% almonds, 21 g of protein and 0.00 g of salt per 100 g. It says the almonds are ready to eat; seal the pack after opening and store in a cool, dry place.
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Anatolia Roasted Salted Almonds, 500 g
A 500 g bag for anyone looking for roasted almonds with salt and able to store a larger supply.
The ingredients include almonds and salt. The product information lists 1.0 g of salt per 100 g; seal the pack well after opening.
Frequently asked questions
Are almonds a complete post-workout snack on their own?
Consider your overall diet, not just the almonds. Based on the label, a 25 g portion of the AH Amandelen ongebrand variant reviewed provides 6.5 g of protein. Voedingscentrum explains that you can generally get additional protein from everyday foods; what’s right for you also depends on your other meals and your exercise goals.
How should I store an opened bag of almonds?
Keep the almonds sealed, dry and cool, and follow the instructions on the packaging. Voedingscentrum recommends storing opened unsalted almonds in a kitchen cupboard for six months or in the freezer for one year. Rancidity, a chewy texture or mould are signs that they’ve spoiled.
Do I need to prepare almonds from these snack packs first?
The AH product pages reviewed describe the almonds as suitable for eating as they are; Duyvis describes its oven-roasted variant as a snack. These snack products don’t need to be prepared first for that purpose. This doesn’t necessarily apply to every other almond product.
What allergen information should I check on a Dutch label?
According to the Netherlands Food and Consumer Product Safety Authority, relevant allergens must be clearly stated and, where there is an ingredients list, distinguishable from it. Also check the exact packaging for any warnings about other allergens. Almonds are an allergen themselves.
Where can I find the use-by date and storage instructions?
Check the pack you receive. The European Union lists the best-before or use-by date and any special storage instructions as information that must be provided for prepacked foods. The product page for the AH variant reviewed directs customers to the packaging for the best-before date.