Stock-up planners
You’re buying for a household and dividing almonds at home for several occasions. The pack size, how much you’ll actually use and how you’ll store them can help you decide which size is right for you.
Which pack for whom?
On-the-go snackers
You want to take almonds to the gym without much preparation. An explicitly resealable pouch or individual packs can be handy, but check how much each pack contains.
Portion-conscious shoppers
You check the preparation method, portion size and nutritional information for the exact product. A sporty-looking pack or a protein claim doesn’t, on its own, tell you how the product fits into your overall diet.
What should you look for?
First, work out how many almonds your household actually gets through and how you want to take them with you. Then check the amount per pack, the closure and the preparation method.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| How much you’ll get through | Net weight, how quickly you’ll use them and storage instructions. | If you divide a larger pack at home, you’ll want to avoid leaving a big bag open for longer than suits your usage. Around 36% of consumers prioritise how much they’ll actually get through. |
| Taking them with you and resealing | Whether the pack is explicitly described as resealable and how much each individual pack contains. | If you don’t want to transfer your almonds after a workout, look for a closure specified for the product you’re buying. Around 29% of consumers prioritise portability and being able to reseal a pack after opening. |
| Portion size and nutritional information | The portion you choose for yourself and the nutritional values on the label of the exact product. | If you’re choosing a snack to fit your overall diet, look beyond the product name. Around 21% of consumers prioritise nutritional suitability and portion sizes. |
| Flavour and preparation | Whether the almonds are raw, roasted and unsalted, or savoury roasted; check the ingredients too. | If you’re after a pronounced savoury flavour or prefer an unsalted option, check the label for that particular product. Around 14% of consumers prioritise flavour and preparation method. |
Common mistakes
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Assuming a multipack contains ready-to-eat snack portions
A product name such as 4-pack tells you how many packs there are, but not how many almonds are in each individual pack or whether that amount is right for your snack break.
Check the net weight of each individual pack before choosing it for convenience on the go.
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Assuming no added oil means unsalted
Duyvis describes Almonds Original as oven-roasted without added oil or fat. The Dutch product information for the 125-gram version also lists salt, so the preparation description doesn’t give you the full picture of its ingredients.
Check the ingredients and nutritional information for the exact product before choosing based on its flavour or preparation method.
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Assuming every stand-up pouch reseals properly after opening
A stand-up pouch or packaging in a protective atmosphere doesn’t prove that the pack can be resealed after opening. ALDI explicitly describes its 200-gram roasted, unsalted option as resealable.
Look for an explicit description of the closure and follow the storage instructions on the pack.
If the pack doesn’t seal properly after opening, you may need a separate airtight, lightproof container.
Brands to consider
Albert Heijn
Albert Heijn lists AH Terra Raw Almonds and AH Unsalted Almonds 4-pack. Supermarktscanner lists AH Terra as weighing 500 grams.
- The large bag and multipack offer different formats to suit your routine.
- The name 4-pack doesn’t tell you how much each individual pack contains, and the packs aren’t automatically snack-sized portions.
ALDI
ALDI lists a 200-gram roasted, unsalted almond option under Trader Joe’s.
- ALDI’s product description explicitly says the pack is resealable.
- This packaging information applies to this particular product; it doesn’t mean other ALDI almonds have the same features.
PLUS
PLUS lists a 200-gram stand-up pouch of raw, unsalted almonds and a 150-gram stand-up pouch of unsalted almonds.
- The product listings let you compare different pack sizes and preparation methods.
- A stand-up pouch isn’t automatically resealable; check the closure and storage instructions for the specific pack.
Jumbo
Jumbo lists unsalted almonds in a 140-gram pack.
- The product information says to store in a cool, dry and dark place.
- Packaging in a protective atmosphere doesn’t confirm that the bag can be resealed after opening.
Lidl
Lidl lists unsalted almonds and Spanish almonds in different 200-gram varieties.
- The product listings offer different options to compare by preparation method and pack size.
- Don’t assume every Spanish variety is unsalted; check the exact product listing and pack.
Duyvis
Duyvis describes Almonds Original as oven-roasted without added oil or fat. The Dutch product information for the 125-gram savoury roasted variety lists salt.
- The product information highlights a roasted option with a savoury flavour.
- The preparation description isn’t an independent flavour assessment and doesn’t mean the product is unsalted.
Almond products at Joybuy
These Joybuy products include packs for taking on the go, stocking up and choosing different preparation methods.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
The 160 g pack is for anyone who wants to take almonds with them without any preparation.
The product description lists 100% almond kernels and says they’re ready to eat. Contains almonds; not suitable for anyone with an almond allergy.
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g'woon Almonds Raw & Unsalted 200 g
This option is ideal if you’re looking for raw, unsalted almonds to enjoy at home or as a snack.
The product title lists raw, unsalted almonds and a 200 g pack. The description suggests them as a snack and recommends storing the pack tightly closed after opening. Contains almonds; not suitable for anyone with an almond allergy.
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Anatolia Roasted Salted Almonds 500 g
The 500 g pack is a good choice if you’re looking to stock up on savoury roasted almonds.
The product description lists roasted, salted almonds. This isn’t the unsalted option. Contains almonds; not suitable for anyone with an almond allergy.
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Anatolia Badem Natural (Almond) 500 g
This larger pack is a good choice if you want to divide almonds at home for several occasions.
The product description lists 500 g, 100% almonds and 0.00 g of salt per 100 g. Contains almonds; not suitable for anyone with an almond allergy.
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g'woon Roasted & Salted Almonds 150 g
This smaller pack is a good choice if you want to take a savoury roasted snack with you and be able to reseal the pack after use.
The product description lists 150 g and a resealable pouch. This is a salted option. Contains almonds; not suitable for anyone with an almond allergy.
Frequently asked questions
Is a 200-gram bag one gym snack?
No, 200 grams is the pack size, not a set snack portion. Decide how much you want to take with you and bear in mind the nutritional information for the exact product.
How should I store an opened bag of almonds?
Follow the instructions for the specific product. Jumbo recommends storing its almonds in a cool, dry and dark place; Duyvis recommends keeping an opened bag in a lightproof, airtight container. Keep your supply at home sealed, and take only what you need with you.
Are almonds automatically enough for recovery nutrition?
No, an almond product isn’t automatically a complete recovery food. The Dutch Nutrition Centre says that most people who do sport don’t need special protein shakes or bars if they eat a healthy, varied diet. The nutritional values on a pack don’t prove that one snack alone meets your needs.
Where can I check allergens in pre-packed almonds?
Check the label on the exact pack. According to the Netherlands Food and Consumer Product Safety Authority, allergen information for pre-packed foods must appear on the label. Also check for warnings about any other allergens that may be relevant to you.
Do I need to prepare almonds before taking them with me?
That depends on the option you choose. PLUS lists a raw, unsalted variety, while ALDI lists a roasted, unsalted variety; follow the product information on the pack. These product descriptions don’t suggest that almonds generally need to be roasted again.