A larger bag may suit regular use if you can store the contents properly; if your consumption varies, a smaller pack may be more practical. Compare only varieties with similar preparation methods and ingredients, and choose a quantity that suits how much your household uses. According to the Netherlands Nutrition Centre, whole nuts are not suitable for children under 4.
If you often use almonds as a snack for adults or add them to yoghurt and meals, it may be useful to compare larger and smaller packs of the same basic variety. Albert Heijn lists unroasted, unsalted AH Terra almonds in 200 g and 500 g packs.
If you use almonds irregularly, a smaller bag may better match the amount you actually need. ALDI describes its 200 g bag of unroasted Trader Joe's almonds as resealable. The Netherlands Nutrition Centre recommends storing nuts in a tightly sealed container in a dry place.
If you buy almonds for adults at home, bear young children’s ages in mind. The Netherlands Nutrition Centre advises against giving whole nuts or peanuts to children under 4 because of the risk of choking.
First, work out how much you usually use and can store. Then compare packs with the same preparation method, and check the ingredients and storage instructions too.
| What to consider | What to look for | Who might find this useful? |
|---|---|---|
| Price per kilo | Compare the net weight and price per kilo of varieties with similar preparation methods; a larger bag also means paying more each time you buy. | If you buy almonds regularly, you’ll want to know whether a larger pack suits your consumption. Around 31% of consumers in this comparison prioritise value per kilo. |
| Stock and storage | Check whether the pack is resealable and follow the storage instructions on the packaging. | If your consumption varies, you won’t want to keep more opened stock than you can store properly. Around 25% of consumers in this comparison prioritise managing their stock. |
| Ingredients and preparation | Read the ingredients list and check whether the almonds are unroasted, unsalted or seasoned; these terms do not mean the same thing. | If you’re looking for a simple option for regular use, you’ll want to know exactly what has been added to the almonds. Around 25% of consumers prioritise the ingredients when making their choice. |
| Use around young children | Keep whole nuts separate from food for young children and check the allergen information on the packaging. | If you have young children at home, you’ll want to keep adult snacks clearly separate from their food. Around 19% of consumers prioritise child-safe use when making their choice. |
A larger pack does not automatically suit your needs better; you’ll also have more stock to store and pay more each time you buy.
Compare the price per kilo of similar varieties, then choose an amount you can use and store.
The Netherlands Nutrition Centre warns about the risk of choking and advises against giving whole nuts or peanuts to children under 4.
Keep whole almonds out of reach of young children and do not give them to children under 4.
A roasted variety with no added oil or fat may still contain salt or have a savoury seasoning. Duyvis describes Almonds Original as roasted without added oil or fat; a separate Duyvis Oven roasted variety at PLUS has a savoury seasoning.
Check the ingredients list and salt content of the specific variety.
The Netherlands Nutrition Centre recommends storing nuts in a tightly sealed container in a dry place, as they are susceptible to mould.
Seal the bag properly after use or transfer the nuts to an airtight container, and follow the storage instructions on the packaging.
AH Terra offers unroasted, unsalted almonds in 200 g and 500 g packs.
ALDI describes Trader Joe's almonds in an unroasted variety and a roasted, unsalted variety, both in 200 g packs.
PLUS lists unsalted almonds in a 150 g stand-up pouch.
Jumbo lists unsalted almonds in a 140 g pack.
The product information includes Almonds Original and an Oven roasted variety, both in 125 g packs.
Lidl has product pages for unsalted almonds and for a separate 200 g pack.
These products come in different pack sizes and varieties for household use. They are not baby food: the Netherlands Nutrition Centre advises against giving whole nuts to children under 4.
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A smaller pack for snacking or adding to dishes.
Pack size: 160 g. The ingredients list states 100% almond kernels. The product description suggests adding them to yoghurt, breakfast cereals, salads and baked goods. Store in a cool, dry place away from direct sunlight and moisture, and reseal the pack after opening.
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A 200 g pack for anyone looking for raw, unsalted almonds.
Pack size: 200 g. The ingredients list states almonds; the product description gives a salt content of 0.03 g per 100 g. Store in a cool, dry place away from direct sunlight, and seal the pack tightly after opening.
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A larger pack for anyone looking for a roasted, savoury almond variety.
Pack size: 500 g. The description lists almonds and salt, with 1.0 g of salt per 100 g. Store in a cool, dry place and seal the pack tightly after opening.
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A larger pack for snacking or adding to dishes.
Pack size: 500 g. The ingredients list states 100% almonds; the product description gives a salt content of 0.00 g per 100 g. The description suggests using them in yoghurt, salads and desserts, as well as for baking and cooking. Store in a cool, dry place away from direct sunlight and moisture, and seal the pack tightly after opening.
No. Do not give whole nuts or peanuts to children under 4. The Netherlands Nutrition Centre warns about the risk of choking. Its guidance for toddlers mentions nut butter with no added sugar or salt as an option; this is not an individual feeding plan for a baby.
Compare the pack size with the amount you actually use at home and can store. Albert Heijn uses 25 g portions on its product page: that makes 500 g equal to 20 portions and 200 g equal to 8. This is a calculation based on the stated portion size, not personalised dietary advice.
Store nuts in a tightly sealed container in a dry place. The Netherlands Nutrition Centre recommends keeping them cool, for example at 10 to 15 °C; also follow the specific storage and shelf-life information on the packaging. The AH pack also says to store it in a dark place and seal it tightly after use.
No. Duyvis describes Almonds Original as roasted without added oil or fat, while the Oven roasted variety checked at PLUS has a savoury seasoning containing salt. Check the ingredients list and salt content of the specific variety.
Check the full ingredients list and allergen information on the packaging. According to the Netherlands Food and Consumer Product Safety Authority, allergens that must be declared have to be clearly distinguishable from the other ingredients in the ingredients list. If you have an allergy, follow the information for the specific product.
