A multipack of almonds is handy if you want to share the packs; individual bags are better if you want to weigh out your own lunchbox portions. The varieties reviewed are not low in fat: for a ‘low fat’ claim, solid foods must contain no more than 3 g of fat per 100 g, according to the European Commission. A smaller portion changes how much you eat, not the fat content per 100 g.
You want to decide in advance how many almonds to take with you and calculate the fat in each portion, rather than treating a whole pack as one portion. For example, Albert Heijn’s product information lists a serving size of 25 g.
You’re looking for several packs to share, but want to distinguish a stock-up multipack from a set of individual snack portions. Albert Heijn describes the bundle as three packs of the linked product.
You’re comparing plain almonds with roasted varieties and don’t want to confuse ‘no added fat’ with ‘low fat’. Check both the ingredients list and the total fat per 100 g.
First decide whether you mainly want packs to share or a weighed lunch portion to take with you. Then compare the ingredients and nutritional information: the preparation method alone doesn’t tell you how much total fat the product contains.
| What to consider | What should you check? | Who is this most important for? |
|---|---|---|
| Fat per portion eaten | Compare total fat per 100 g, then weigh out your own portion. | I want to calculate how much fat is in my weighed lunch portion. Consumers who prioritise calculating fat make up around 36% of this group. |
| Lunchbox portion | Check the weight of each pack and whether the contents are individually wrapped. | I want to take a set amount with me without treating a stock-up pack as a portion. This is the main need for consumers who prioritise lunchbox convenience; they make up around 29%. |
| Sharing a stock-up | Check how many packs are in the bundle, the contents of each pack and the storage instructions. | I want to share several packs between people or occasions and store the rest properly. Consumers who prioritise sharing a stock-up make up around 21%. |
| Use and waste | Compare the current price per kilo with how much you expect to use before the best-before date. | I want to avoid buying more stock than I can realistically use. This is the main consideration for consumers who prioritise cost and waste; they make up around 14%. |
A preparation method that uses no added oil says nothing about the total fat naturally present in almonds.
Compare total fat per 100 g, then decide on your portion. Don’t treat a preparation claim as a dietary guarantee.
The Albert Heijn bundle contains three stock-up packs; the linked product lists several portions per pack.
Check the weight of each pack and portion out the contents yourself if you want a smaller lunch serving.
The Jumbo variety reviewed lists sunflower oil in its ingredients, while the Albert Heijn and PLUS varieties reviewed list almonds as their only ingredient.
Check the ingredients list for added oil and use the nutrition table to assess the total fat.
A bundle is most practical when you can share out the packs and use the contents in time.
Plan when you’ll use them and check the best-before date. Once opened, store nuts in a tightly sealed container in a dry place, as advised by the Voedingscentrum.
The product information lists a 3-pack of unsalted almonds; the pack included in the bundle contains 190 g.
The variety reviewed is a 140 g pack of unsalted almonds.
PLUS lists unroasted, unsalted almonds in a 200 g stand-up pouch.
The Trader Joe’s almonds reviewed are roasted and unsalted, and come in a resealable 200 g pack.
The Dutch product listing is for unsalted almonds.
Duyvis describes Almonds Original as oven-roasted almonds with no added oil or fat. The Oven roasted variety reviewed is seasoned.
These Joybuy products are individual packs of almonds, so you can weigh out your own lunchbox portions.
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An individual pack for weighing out your own lunchbox portion; choose the amount to suit your portion plan.
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This unroasted, unsalted variety is ideal for portioning yourself; check the nutritional information per 100 g, then decide on your own portion.
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This larger pack is designed for portioning yourself; consider how much you expect to use and store the rest according to the pack instructions.
No. For a ‘low fat’ claim, solid foods must contain no more than 3 g of fat per 100 g, according to the European Commission. A smaller portion doesn’t change that threshold; check the nutritional information per 100 g and calculate it for your own portion.
The European Commission states that mandatory nutritional information is given per 100 g or 100 ml; information per portion may also be provided. So compare products per 100 g first, then calculate the amount for the weight you weigh out yourself.
Store the rest in a tightly sealed container in a dry place. The Voedingscentrum recommends this as a way to store nuts; also follow the instructions and best-before date on your own pack.
No. The product information for the almonds reviewed warns that young children may choke on nuts. Assess whether they’re suitable for the child in question; a smaller pack doesn’t remove that risk.
Check the ingredients list and any warnings about other allergens before sharing. The Netherlands Food and Consumer Product Safety Authority explains that allergen information should appear on the label; follow the information on the pack you actually have.
