Choose a multipack based on what’s inside each pack: the AH 4-pack reviewed here contains four individual 190 g packs, not four small snack bags. For lunchboxes, you can weigh out your own portions and seal them securely. When choosing a flavour, unsalted or savoury seasoned makes more difference than simply whether the almonds are described as roasted. Always check the current label, allergen information and storage instructions too.
Who are the different pack sizes for?
For several get-togethers
If you want to stock up for a few occasions on the patio or get-togethers, check whether you’re buying several standard packs or small snack bags. Albert Heijn lists the 4-pack reviewed here as four individual packs; they aren’t separate small portions for lunchboxes.
For homemade lunchbox portions
If you want to take almonds with you, consider portion size, how the pack seals and the containers you’ll use to store your portions. Albert Heijn lists 25 g as a serving size, and the Netherlands Nutrition Centre advises storing nuts in a well-sealed container. It also warns that whole nuts can pose a choking risk for children.
For sharing and snacks
If you want to eat the same product on different occasions, compare unsalted almonds with varieties that have a savoury seasoning. Read the ingredients: the description ‘roasted’ or ‘without added oil’ does not, in itself, mean a product is unsalted.
What should you look for in almonds for sharing and lunchboxes?
First check the number of packs and the weight of each one, then decide whether you want to portion them yourself or are looking for a particular flavour.
| What to consider |
What should you check? |
Who is this important for? |
| What’s in the multipack? |
Check the number of individual packs and the weight of each one; see whether they’re small snack bags. |
If I’m buying for several evenings on the patio, I want to know whether I’ll get standard packs or small portion bags. Around 31% of consumers give pack size the highest priority. |
| Lunchbox portions |
Check the stated serving size and how to seal the pack after opening. |
If I’m taking almonds with me, I want to choose the amount myself and seal the rest securely. Around 25% of consumers prioritise lunchbox convenience. |
| Flavour and salt |
Compare the ingredients and nutritional information per 100 g; roasted doesn’t automatically mean unsalted. |
If I’m choosing almonds for sharing and snacking, I want to know whether they contain only almonds or also a savoury seasoning. Around 19% of consumers give flavour and salt options the highest priority. |
| Stocking up and storage |
Compare the total weight and follow the storage instructions, especially if you’re buying several packs. |
If I’m stocking up for different occasions, I want to be able to store the packs and use them up. Around 13% of consumers prioritise stocking up and getting through their supplies. |
| Allergens and sharing |
Read the current allergen information and bear whole nuts in mind if children will be eating them too. |
If I’m sharing almonds, I want to consider allergies and who else will be eating them. Around 12% of consumers give suitability for others sharing the food the highest priority. |
Common multipack pitfalls
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Assuming a multipack contains small individual portions
The AH 4-pack reviewed here contains four individual 190 g packs, not four small snack bags.
Check both the weight of each pack and the description of what you’ll receive.
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Confusing ‘no added oil’ with ‘unsalted’
Duyvis says that Almonds Original are roasted without added oil or fat, but the ingredients do include salt and savoury seasoning.
Read the ingredients and nutritional information per 100 g separately from the preparation description.
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Not sealing an opened pack properly
The Netherlands Nutrition Centre advises storing nuts in a cool, dark, dry place in a well-sealed container.
Follow the storage instructions on the pack and seal it securely after use.
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Assuming a convenient pack size means everyone can eat them
A multipack doesn’t change the allergens in the almonds. The Netherlands Nutrition Centre also warns that whole nuts can pose a choking risk for children.
Read the current allergen information and consider who will be eating the nuts before serving them whole.
Brands to use as a guide
Albert Heijn
The unsalted almonds reviewed are available as a 190 g pack and as a 4-pack of four individual packs.
- The product information lists almonds as the only ingredient and 25 g as the serving size.
- The 4-pack isn’t a pack of four small lunchbox portions.
Duyvis
Almonds Original, 125 g, is a savoury seasoned almond option for sharing.
- Duyvis says the almonds are roasted without added oil or fat.
- The ingredients include salt and seasoning; the product information warns that it may contain wheat, peanuts and other nuts.
Jumbo
The 140 g pack of unsalted almonds is a standard pack to share or portion yourself.
- The product information lists 99% almonds.
- The ingredients list also includes sunflower oil, and the allergen information warns that peanuts may be present.
ALDI
Trader Joe's offers 200 g of unroasted almonds, as well as a separate 200 g roasted, salted or smoked variety.
- The product information describes resealable packs.
- The unroasted and savoury varieties are different products, so check which one you’re choosing.
PLUS
The unsalted almonds are sold in a 150 g stand-up pouch.
- The ingredients list states 98% almonds.
- The ingredients list also includes sunflower oil; the product information contains warnings about peanuts and various other nuts.
Lidl
Lidl has a Dutch product page for unsalted almonds with item number 172897.
- The product page gives a clear item number to help you check which variety it is.
- The page says the product is sold in store; don’t take this as proof that it’s a multipack or comes in small snack portions.
Joybuy products for portioning yourself
The almond packs below are suitable if you want to choose your own portions for a lunchbox or different occasions; they are not confirmed multipacks containing small snack bags.
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Jia Zhou Yuan Ye Original almond kernels 160 g
This pack is a good choice if you want to decide how many almonds to take with you.
The product information lists 100% almond kernels and a net weight of 160 g.
The description recommends sealing the pack securely after opening.
View on Joybuy
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g'woon Almonds Raw & Unsalted 200 g
This unsalted variety is a good option if you want to portion the almonds yourself for different occasions.
The product information lists almonds as the only ingredient and a net weight of 200 g.
The description recommends sealing the pack securely after opening.
View on Joybuy
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Anatolia Badem Natural almonds 500 g
The larger pack could suit you if you want to weigh out almonds for several occasions.
The product information lists 100% almonds, a net weight of 500 g and 0.00 g of salt per 100 g.
View on Joybuy
Frequently asked questions
Are four packs the same as four portions?
No. The AH 4-pack reviewed here contains four individual 190 g packs. Albert Heijn lists 25 g as the serving size for the product, so each pack contains several portions.
Can I put whole almonds in a child’s lunchbox without any concerns?
Bear the risk of choking in mind: the Netherlands Nutrition Centre warns about whole nuts and peanuts. A small pack doesn’t remove that risk, so consider separately what’s suitable for the child who’ll be eating them.
How should I store an opened pack after taking it out on the patio?
Follow the instructions on the label. For the AH product reviewed, store it in a cool, dark and dry place, and seal it securely after use. The Netherlands Nutrition Centre advises storing nuts in a well-sealed container.
Does ‘roasted without added oil’ mean the almonds are unsalted?
No. Duyvis describes Almonds Original as roasted without added oil or fat, but the ingredients do include salt and savoury seasoning. Check the ingredients and nutritional information separately.
What should I look for in the allergen information on the label?
Read the current ingredients and allergen information for the specific pack. The Netherlands Food and Consumer Product Safety Authority (NVWA) explains that 14 allergens must be listed; product-specific warnings about the possible presence of other allergens may also be relevant.